CLEANSING THE COLON AND BODY
WITH THE ULTIMATE FAST
Adapted from Chapter 5 of
Prostate
Health in 90 Days
Without
Drugs or Surgery
by Larry Clapp
Fasting is a time-honored approach to physical
health and spiritual enlightenment. Although it has been utilized
for ages (primarily by spiritual seekers), many people are afraid
to even think of going hours – let alone days – without
food because they get a headache if they skip just one meal. Their
fears may also be based on stories of people who felt generally lousy
while fasting, and because most Western physicians discourage the
practice.
Other fasts may be draining, but the Ultimate Fast is invigorating,
giving you increased mental and physical energy as it cleanses your
body of the physical and emotional toxins as well as the parasites
that have made or will make you sick. Many alternative medicine practitioners
and healers, more open to new ideas, have seen positive results from
fasting. Dr. Bernard Jensen and others have shown that almost all
illnesses can be cured by fasting and colon cleansing, and I have
found that my eight-day Ultimate Fast is a very quick, comfortable
way to "jump-start" any healing regimen.
Fasting is the first step in the Prostate Cancer Cure because
it clears out toxins and parasites while cleansing the colon, the
unwitting source of many diseases. A long tube running between the
small intestine and the rectum, the colon acts as a kind of processor
and "extractor" in the body. About 90% of digestion has
already occurred before food, now called chyme, enters the
colon, but important steps remain. For example, bacteria break down
certain types of fiber into sugar (glucose) in the colon, while other
bacteria release critically needed vitamin K, which is absorbed into
the body.
Food moves from the stomach into a long, coiled tube called the small
intestine, then into the colon. Also known as the large intestine,
the colon is a tube about five feet long, roughly 2H inches in diameter,
sitting below your stomach like an upside-down "U." The
partially digested food passes from the small intestine into the first
part of the colon, called the cecum, then up the ascending
colon, across the body through the transverse colon, down the descending
colon, through the curves of the sigmoid colon, and out the rectum.
Food, called chyme as it enters the colon and feces as it exits,
is propelled forward by rhythmic contractions of the colon. (For excellent
pictures of clear and blocked colons, and material that comes out
of blocked colons, see Bernard Jensen's Tissue
Cleansing Through Bowel Management.)
While the food we have eaten moves through the colon, any remaining
nutrients are digested. Then the residue is moved along for elimination
via the rectum, ideally leaving nothing behind and damaging nothing
along the way. Unfortunately, in all too many of us the colon acts
more like an open sewer than a sanitary "disassembly line,"
becoming a holding place for garbage and an ideal breeding ground
for disease and parasites.
When we eat processed foods that have been stripped of fiber (and
many nutrients), the colon has difficulty moving the chyme along.
Processed foods tend to make for a dry, sticky chyme that does not
move well through the colon. (The muscles wrapped around the colon
can easily squeeze down to push fibrous, bulky chyme along, but have
a great deal of difficulty with fiberless, gooey, sticky chyme.) When
chyme sits too long in the colon, it becomes harder and dryer. If
that was all that happened – chyme turning into hard and dry
feces – we would only have to worry about constipation (from
which millions of Americans suffer). But there's much, much more.
After the chyme/feces plasters itself onto the walls of the colon,
it begins to ferment and:
- Rots and hardens, becoming a breeding ground for parasites and
a storehouse for toxic chemicals that can eventually poison the
body.
- Forms a barrier that prevents the colon from interacting with
and absorbing nutrients from chyme.
- Restricts movement of the colon walls, making it impossible for
the colon to rhythmically contract in order to speed the chyme along
its way. (How well could you do your job if you were covered with
thick sludge?)
Now, with rotting bits of chyme/feces "gunking up" the
works, the colon becomes much less efficient. Even if it's only slightly
gunked up, the colon's ability to absorb the necessary nutrients from
the chyme is hampered. An unfortunate cycle is set in motion: Small
amounts of stale, hardening, and rotting chyme make the colon less
efficient. The less-efficient colon cannot prevent still more chyme/feces
from sticking to its walls, and further damaging the colon. The muscles
that normally propel chyme through the colon and out of the body are
less and less able to do their job, increasing the risk of constipation
and a host of other ills. The specialized cells lining the interior
of the colon cannot absorb nutrients from the chyme. Without these
nutrients, the immune system and other parts of the body weaken, leaving
us open to numerous diseases.
Meanwhile, the toxins, parasites, and bacteria that have been growing
in this sludge that lines the colon wall begin to eat into the tissue
that makes up that wall, and eventually they eat their way right through
the colon. Now the bloodstream and tissues surrounding the colon are
flooded with toxic substances, harmful bacteria, and parasites. The
body swings into action, activating the immune system to battle with
the bacteria and parasites, signaling the liver and kidneys to cleanse
the toxins, and instructing the lymph system to clear away both toxins
and debris from the immune system's battle with the poisonous substances.
But the body's defense and cleansing mechanisms are often overwhelmed.
They simply can't keep up with routine cleansing plus the onslaught
of poisonous substances. And the prostate, which lies right next to
and touches the colon, is especially vulnerable. Assaulted by parasites
and toxins, it swells in size and is increasingly vulnerable to disease.
This is particularly true if the surrounding tissues and the lymph
system are tight or blocked, preventing the prostate from flushing
out the toxins. At the same time, the onslaught of toxins upsets the
body's pH balance and turns it more acidic, which is dangerous in
and of itself. (See Chapter 3 for more on pH.)
Our colons would be fairly clean – and few of us would suffer
from diseases that spring from a "dirty" colon – if
we ate absolutely healthful diets. But few of us eat well enough,
and few of us are strong enough, to weather the storm caused by a
dirty, parasite-ridden colon. That's why a special cleansing fast
and parasite cleanse are necessary.
PARASITES: THE
ENEMY WITHIN
It's estimated that 85 to 95% of adults living in the United States
are unwitting and unwilling hosts to one or more of the 1,000+ species
of parasites. These parasites are physically in us, living off our
food and energy, draining our strength and energy, excreting their
own toxins, weakening our organs and immune systems, and setting the
stage for disease.
Parasites that can live in the human body range from 30-foot-long
tapeworms down to microscopic organisms that burrow into body tissue
or attach themselves to individual cells. Some parasites literally
eat us, sucking their nutrition out of our cells or cutting into our
body tissue in search of food. Others satisfy themselves by snatching
nutrients away from the food we've eaten before we have had a chance
to use the nutrients ourselves. (Indeed, some people who crave sugar
may be driven to gobble up all the sugary foods they can because parasites
are robbing them of their sugar.)
And it's not just that the parasites take their nutrition from us,
forcing us to eat for them. The way they get their nutrition
can also be quite damaging. Certain calcium-loving microscopic parasites,
for example, burrow into our joints in order to eat the calcium that
lines joints and bones, causing or setting the stage for arthritis.
Other parasites love to eat proteins in the myelin sheaths that cover
and protect our nerves. If these sheaths are damaged our nerves may
not function properly, leading to various nervous system and other
diseases. Whipworms spew out a fluid that digests colon tissue, turning
it into a fluid they can "drink." Hookworms nibble away
at the intestinal walls, sometimes causing the tissue to bleed or
die.
Though they all start out there, only about 30% of the parasites
remain in the gastrointestinal tract. The rest of these internal "squatters"
take up residence all over the body, including the liver, blood, joints,
brain, and lungs. Wherever the parasites go, they secrete harmful
toxins. To the parasites, these secretions are protective fluids,
waste materials, or lubricants. To us, they are poisons. Some parasites
release toxins that hit us hard and fast: Think about food poisoning
or dysentery. Other parasites leave us battling relatively low but
chronic levels of poisons, tying up the immune system, and wasting
vast amounts of body energy in doing so – energy that could better
be spent living a creative, healthy life and shoring up the immune
system to fight off disease.
Almost all of us have parasites because they're so easy to get. They
can enter our bodies when we share food or utensils, have sex, or
simply kiss someone on the cheek, drink polluted water, eat polluted
food, shake hands, touch or allow pets to lick us – even when
we inhale dried parasites in the dust or the air.
And once we have them, they're hard to get rid of. To begin with,
we usually don't know we have them at first – some parasites
can remain quiet for years before causing trouble. Then, when they
begin to harm us, we often don't realize that our ailments are being
caused by unwanted visitors. Relatively few of them cause obvious
symptoms that say, "Here I am. I'm a parasite in your gut."
Instead, our guests produce vague symptoms: lack of energy, intestinal
gas, bloating, irritable bowel syndrome, constipation, loose stools,
aches and pains, itching, sexual difficulties, rapid heartbeat, lack
of appetite, blurred vision, numbness or tingling in the body, fatigue,
allergies, kidney and heart ailments, weight problems, menstrual difficulties,
impotence and other sexual problems in men, yeast infections, a burning
feeling in the stomach or muscles, slow reflexes, increased appetite,
pain in and around the navel, burning sensations in the stomach, headaches,
memory deficits and forgetfulness, slow thinking, and other common
problems. Millions of Americans who go to their doctors looking for
relief from these problems wind up taking drugs that don't get at
the cause – the parasites – but create new problems of their
own.
Giardia lamblia,Entamoeba coli,Endolimax nana,
Blastocystis hominis, and Entamoeba histolytica are common
parasites afflicting us today. As more and more immigrants from poorer
countries where parasites are common come to this country, they bring
their "guests" with them. Passing through pets, children
in schools, workers in the food industry, and household employees,
parasites can travel rapidly, finding new homes in unlikely places.
In one case, three orthodox Jewish men, whose religious dietary rules
prohibit eating pork, wound up with pork tapeworms. The Centers for
Disease Control discovered that all three men were infected by a housekeeper
from Central America, where many are infected with the pork worm.
Giardia lamblia is an increasing problem for Americans, partly
because we travel more to infected areas. The parasite can cause fever,
chills, diarrhea, intestinal bloating, and muscle pain. It can also
interfere with appetite and nutrient absorption, further weakening
its victims. A tiny organism called Cryptosporidium got into
the water supply in Milwaukee, Wisconsin, in 1993, causing hundreds
of thousands of people to suffer from diarrhea and other stomach problems.
More ominously, Cryptosporidium can be very dangerous to people
whose immune systems are already weakened by toxins, poor diet, chemotherapy,
or other factors. Giardia lamblia and Cryptosporidium,
the two most common waterborne parasites in the United States, are
not destroyed by chlorination.
Finding parasites is difficult for physicians because the very best
laboratory tests are capable of detecting only 50 or so of the 1,000+
species of parasites. This means there's a good chance that whatever
we have will avoid detection. (I know of a woman who actually saw
worms in her feces, yet was told by her doctor that the tests proved
she had no parasites.)
And even when we know that there are parasites within us, our doctors
can't do much about them. Our standard medicines are not very effective,
and they often have unpleasant side effects. They'll kill some parasites,
but many times the internal invaders will simply move to another part
of the body. Given that parasites are so difficult to find and dispose
of, it's no wonder they can remain the body for years, even decades.
Fortunately, the Ultimate Fast works rapidly and effectively,
beginning to clear most parasites from the body in the eight days
of the fast. However, it is necessary to continue the whole body cleansing
regime for a full 90 days to ensure that all parasites and their eggs/larvae
have been cleared out of the body, and the body is healthy, no longer
able to host parasites. With cancer and other serious disease, heavier
doses for longer periods may be required. Seek an experienced practitioner
by calling (888) 803-5333.
HOW THE ULTIMATE
FAST WORKS
A clean-walled, parasite-less colon functioning at peak efficiency
is the cornerstone of good health – especially prostate health.
(The colon is adjacent to the prostate, touching one-third of the
prostate's surface area. It's very easy for leaking toxins and parasites
to "move" from the colon to the prostate.) You'll know your
colon is healthy if you produce a regular stool, two to three times
a day, that's soft but well-formed, two inches in diameter, and eighteen
inches long. Does yours measure up? If not, it may be time for action!
Fortunately, it's fairly easy to cleanse even the most "clogged"
and parasite-infested colon and set yourself on the road to optimal
health.
Good colon health can begin with the Ultimate Fast, which
is a combination of the Master Cleanser Fast, the Dr. Irons Fast,
and a parasite elimination regime.
The Master Cleanser Fast was developed by Stanley Burroughs and has
been used internationally since 1940. It is based on the principle
that toxic foods are responsible for most diseases. Burroughs points
out, "Disease, old age, and death are the result of accumulated
poisons and congestions through the entire body...Lumps and growths
are formed all over the body as storage spots for unusable and accumulated
waste products, especially in the lymphatic glands. These accumulations
depress and deteriorate in varied degrees, causing degeneration and
decay. The liver, spleen, colon, stomach, heart, and our other organs,
glands, and cells come in for their share of accumulations, thus impairing
their natural action."1
Also known as the lemonade diet, the Master Cleanser Fast
has been used for more than 50 years to easily and elegantly cleanse
and rest the colon and digestive system. It clears out toxins and
the resulting congestion that has built up in the colon and other
parts of the body. It purifies the bloodstream and frees up tremendous
amounts of energy within the body (since the body normally uses 35%
or more of its energy to digest food, which can now be used to release
toxins and rejuvenate the body.)
All told, the Master Cleanser Fast allows the digestive system to
rest and repair itself while helping the body to better assimilate
nutrients, fight off disease, and control weight.
The Dr. Irons Fast, the classic colon cleanse and fast utilized by
colonic professionals for more than 50 years, employs a combination
of fasting, colonics, and special supplements to cleanse the colon
2. In its purest form, the Dr. Irons
Fast calls for a seven-day fast complemented by daily, hour-long home
colonic irrigation using a five-gallon bucket and colema board. Specially
selected herbs, bentonite, psyllium, and juices are taken during the
cleansing program.
Although Dr. Irons' program is quite effective, it is simply too
harsh, time-consuming, and difficult for most people. Most people
can't carry out their normal activities while on the fast because
they're suffering from headaches and other unpleasant physical sensations.
Many are forced to confine themselves to bed for several days. Not
only are these side effects a strong deterrent to fasting, they're
also counterproductive, for they weaken the body just when it really
needs to be strengthened. That's why I feel that the Dr. Irons Fast
is necessary only in extreme cases. (For more on the Dr. Irons Fast,
see Dr. Bernard Jensen's classic work, Tissue Cleansing Through
Bowel Management3.)
Bentonite is the only product known to remove plaque from the walls
of the intestine and colon. The plaque in your stool will look like
egg shells on the outside of the bentonite "gel." Bentonite
works most effectively when the colon is empty of food. It grabs the
plaque which has been loosened by the lemon juice and the resting/fasting
process. The salt water enema pushes out the bentonite gel and the
plaque and debris that is stuck to it and in it. The salt water further
cleanses the walls as it passes through, resulting in shiny clean
walls.
I have found that the two Dr. Irons products–bentonite and colon
cleanse, or their equivalents–combined with the lemonade and
salt water enema, do a very thorough colon cleanse over eight days,
but do not specifically address parasites. For parasites, programs
based on the currently most effective product PC-1>2>3,
herbal anti-parasite
formula.
Please Note: In order to best serve
you, we endeavor to stay abreast of advancing technologies in cleansing
and fasting. This evolution
has resulted in 3 protocols over 18 printings of “Prostate Health
in 90 Days Without Drugs or Surgery." As we have tested new products we have revised the book to
recommend slightly different parasite protocols. We have updated each version to include what we deem the
most effective products available at the time of printing. Unfortunately, current Buyers of the book often receive older printings, due to the way books are distributed. We apologize
for any confusion this causes.. All three historical versions of the fast
are safe and effective, however some of these products are currently unavailable and/or no longer recommended.
To have a thorough understanding of the fast it
is essential that you read this entire chapter. However, for reference,
click below, for a one page, simple, daily breakdown of each variation
of the fast which you may print out as a guide.
Currently Most Effective Program: PC
1,2,3, information and product available from
Beachwood Canyon Naturally, ( 888) 803- 5333.
Previously Recommended Programs:
EXPERIENCE, HARMONY, THERACLEAR-- no longer recommended, due to product changes.
The Ultimate Fast cleanses the colon and begins to rid the
body of parasites in eight days, while allowing you to comfortably
continue your ordinary activities. Even the most skeptical people
have been pleasantly surprised to find that two to three days on the
Ultimate Fast is easily extended to eight, without the loss
of energy or headaches usually associated with fasting. That's not
to say that you won't miss eating food, especially in the evening.
(After all, our pleasure centers are designed to reward us for eating,
and many of our social and business activities center around food.
It may be best to avoid unsupportive friends and family during this
time.) But you'll be surprised at how easy it is to quell your hunger
simply by drinking more lemonade.
THE EIGHT-DAY ULTIMATE
FAST
The following recommendations are for a general parasite cleanse
for an individual without serious or terminal health problems. The
cleanse lasts 90 days. If you are very toxic and have severe health
challenges, you may need to continue the cleanse for longer than 90
days, and perhaps use some different dosages. I suggest you find a
health practitioner familiar with the products to assist you in this
very important component of your healing program; you can get a referral
by calling (310) 577-1102.
Designed to rest and cleanse your colon, eliminate parasites, flush
many of the accumulated toxins from your body, and begin the process
of returning your cellular pH to normal, the Ultimate Fast
is easy to follow. It's based on a lemonade you can easily make at
home or on the road.
When preparing the lemonade, be sure to use only bottled spring or
purified water4. (Tap water is loaded
with toxins and parasites, while distilled water is "dead"
and may also contain many oil-based toxins that vaporize in the steam.)
Here's the recipe:
In a 10-ounce glass (to allow for 8 ounces and mixing room):
- 2 tablespoons fresh (and organic, if possible) lemon or lime juice
(absolutely no canned or frozen juice).
- 2 tablespoons real (and organic, if possible) grade B or C maple
syrup. (Don't use Grade A maple syrup or maple-flavored syrup. They
are over-refined, which means that they are mostly refined sugars
and lack essential minerals.)
- A small pinch of cayenne pepper (to taste).
- Spring or purified water, between room temperature and medium
hot (but not cold) – fill to 8 ounces.
Mix all the ingredients by thoroughly stirring or shaking, and drink.
Or, in two 1-quart bottles (32-oz. juice bottles work well):
- Juice of 3 lemons, divided equally between the two bottles (about
3 ounces per bottle)
- An equal quantity of grade B or C maple syrup in each bottle (about
3 ounces per bottle)
- A pinch of cayenne in each bottle
- Spring or purified water (fill bottles to the top)
Mix all the ingredients by thoroughly shaking; then drink throughout
the day.
I like to mix up four quarts in the morning and take them with me
wherever I go during the day to ensure that I always have juice whenever
I am hungry – whether I'm at a business lunch, on an airplane,
or whatever. If well-meaning but non-supportive people ask, I simply
tell them "It's an energy booster, like Gatorade."
On day 1 of your fast: Drink as much of this lemonade as you
want, but make sure that you drink at least twelve 8-ounce glasses.
The lemonade contains all the vitamins and minerals you need. Eat
no food, and take no supplements, except for 10 drops of PC-1-2-3
with one Colon Cleanse tablet in the morning, PC-1-2-3
alone in the early afternoon, and PC-1-2-3 with a Colon
Cleanse tablet again near bedtime. (You don't have to start your
fast on the morning of the first day. You can begin later in the day,
even if you've already eaten. Once you begin, however, eat nothing
more while you're on the fast.) It's also a good idea to read Stanley
Burrough's book, The Master Cleanser. (See Recommended Reading.)
Note: Diabetics, refer to the special instructions on page 19 of The
Master Cleanser.
On days 2 — 8 of your fast: Continue drinking as much
of the lemonade as you like, all day long. Make sure you drink at
least twelve 8-ounce glasses each day. In addition to the lemonade:
- Drink an oral salt water enema upon arising. To do this, add 2
level teaspoons of uniodized sea salt to a quart of lukewarm
water (the one-quart juice bottles in which most organic juices
come work very well). Shake well, then drink the entire quart. Make
sure you use uniodized sea salt; regular or iodized salt will not
have the same beneficial effect.
This oral enema will flush out your entire digestive tract and
colon from top to bottom, usually within an hour, prompting you
to eliminate several times, Clearing out the plaque and debris
from the walls, and the parasites that have been living there.
- Take 10 drops of PC-1-2-3 three times a day, after drinking
the salt water upon arising, in the early afternoon, and at bedtime.
- When you begin to feel hungry, drink your first glass of lemonade.
- Four times during the day (five if you weigh more than 150 pounds),
at three-hour intervals, add 1 tablespoon of bentonite (Dr. Irons
Vit-ra-tox Bentonite, Bentonite Minerals, or equivalent) and 1 rounded
teaspoon of psyllium (Dr. Irons Vit-ra-tox Colon Cleanse or equivalent)
to about 6 ounces of lemonade. It doesn't matter what time you start
adding them, as long as you begin early enough to work in all your
doses. These two substances will cleanse your colon. Indeed, most
colonics professionals consider bentonite the only proven method
of stripping plaque from colon walls. Shake the mixture thoroughly,
then drink it immediately, before it gels. (See the appendix for
information on purchasing Vit-ra-tox; for Bentonite Minerals, call
BCN at (888) 803-5333.)
- Start with one Colon Program tablet in the morning and
one near bedtime, working up to 3 twice a day, by the fourth day.
(You should have two healthy bowel movements a day, and can adjust
the Colon Program as needed.) Herbal teas, especially mint, are
recommended during the day.
You can follow this program for as long as 40 days, but most people
get the essential benefits in just eight days.
After day 8: Although the fast is over, continue your parasite
cleansing. Continue taking 10 drops of PC-1-2-3 three times
a day until both bottles are taken (approximately 70 days total).
Continue the Colon Program tablets as needed, enough to maintain two
to three bowel movements a day.
On the ninth day, add three Whole Body Program tablets a half
hour before your morning meal and three a half hour before your evening
meal. Work up to five, twice a day and continue for 90 days to flush
the toxins out and rebalance your system.
The entire eight-day fast, including the Whole Body and PC-1-2-3
parasite cleanse, should be repeated two or three times a year.
ELIMINATING PARASITES
WITH PC-1-2-3™
PC-1-2-3™, is perhaps the most thorough herbal cleanse and
anti-parasite program available. Based on time-tested formulas, this
professional grade program has a long history of use by clinicians
for clearing the body of toxins and parasites, and reestablishing
your body's ability to ward off dangerous parasitic invaders. These
cleansing herbs afford many other health-giving effects, for indigestion, arthritis, allergies,
asthma, bursitis, high cholesterol and blood pressure, diabetes, ulcers,
cancer, bacteria, fungi, circulatory problems, constipation, liver,
spleen, kidney and gall bladder problems, and other ailments. PC-1-2-3™ is also used to stimulate the glands, strengthen the immune system,
cleanse the blood, relieve "female problems," and much more.
WHAT TO EXPECT
WHILE ON THE ULTIMATE FAST
Some people are wary of fasts, fearing that they'll starve and barely
be able to drag themselves through the day. That may be true with
some other fasts, but not this one. You will feel great and have higher
energy than normal. You might, however, feel uncomfortable during
the first three days of the Ultimate Fast as the toxins and
parasites inside your body are loosened up and washed away. It is
highly unlikely – and I have never seen it occur during my extensive
experience with the fast – but is it possible to experience weakness,
dizziness, vomiting, and increased joint pain.
If you do feel uncomfortable or ill, remember that the toxins, not
the lemonade, are to blame. Know that any uncomfortable feelings are
very temporary and rejoice in the fact that these toxins and parasites
are being eliminated from your body. If they are strong enough to
cause a healing crisis, what would have happened if they were left
in your body? If you do have a bit of trouble while on the fast, take
it easy. Rest more than usual, if necessary. Exercise, preferably
outdoors, and get daily massages when possible. Remember, it will
be more than worth it in the end. Overall, you can expect to have
an increased sense of energy and health while on the fast as the toxins
and parasites are cleared. Many people who planned to fast for only
two or three days have felt so good, they decided to continue for
the full eight days, or more.
You should be having one major bowel
movement per day while on the fast,
within an hour of the salt water enema in the morning. More bowel movements are good, but infrequent, after the first 2 days. Do not use
colonics or enemas during this time, for the salt water enema does
it all much more thoroughly and more gently. (Some, however, have found
it useful to have one or more professional colonics during the fast
in order to verify that the salt water enema has indeed cleansed the
colon completely.)
By the second day of the fast you can put a white, plastic colander
in the toilet when you eliminate so you can observe your feces. The
fluids will wash right through the colander, leaving the solids behind
for inspection. If you use a popsicle stick or tongue depressor to
poke through your feces you'll usually see:
(but not always)
- Gel – that's the bentonite. It's often formed much like a
healthy stool, one to two inches in diameter.
- Live or dead parasites, ranging from two- to three-foot-long worms
to tiny ones that can barely be seen. (There will also be others
that are too small to be seen without a microscope.)
- Whitish or beige-ish substances that look something like pieces
of eggshell. This is plaque from the colon walls.
- "Ropey" stuff, perhaps an inch thick and one to two
feet long. It literally looks like a woven rope rather than normal
feces. This is composed of old, unevacuated, putrefied, rotting
wastes which were stuck to the lining of the colon.
- Black stuff of all shapes and sizes. Some will be embedded in
the ropey material, some will be elsewhere. This is old, accumulated
wastes from the colon. The blacker it is, the older it is.
- White oval globules mixed into the gel and ropey material. This
is excess mucus and/or dead parasites.
BREAKING THE ULTIMATE FAST
It's very important that you break the lemonade diet gently. In fact,
gentle breaking of the fast is generally considered to be as important
as the fast itself. Instead of jumping immediately from nothing but
lemonade and herbal tea to regular eating, you must gradually reintroduce
solid foods to your digestive system so it can start up slowly and
gently.
On day 9 of the program, which is the ending day of the
Ultimate Fast, continue taking the PC-1-2-3 drops and
continue the juice, until lunch,
or all day, as desired. For lunch, I recommend fresh, homemade vegetable
soup, brown rice, and perhaps a salad with a little Olive Oil or no dressing..
For a light, early dinner, I suggest lots (like 5) fresh, lightly cooked vegetables,
with a little fish or chicken, skipping carbohydrates.
On the 10th day of the program, begin your ongoing
new food regime (described in Chapter 6), lightly and slowly working
up to a full, healthful diet. Take great care to chew your food thoroughly,
because complete chewing is the first step in the digestive process
and essential for a healthy colon. Pay careful attention to the basics
of food-combining, which are also essential for complete digestion
and a healthy colon. Continue the parasite cleansing program for 90 days to
ensure complete elimination of all ovulation cycles..
Twice annually, repeat the PC-1-2-3 anti-parasite cleansing program to make sure
you stay parasite-free.
OTHER APPROACHES TO CLEANSING
The Gerson Institute in Bonita, California, hope4cancer in Playas, Mexico and other clinics have
very successful residential cleansing programs you may want to consider.
. A good program includes ozone added to the colonic
waters, designed to greatly facilitate removal of wastes, parasites,
and fungus through super-oxygenation of the intestines and body. In
my experience, the Hope4Cancer programs are among the very best.
If you are unable or unwilling to fast, you can try other approaches
to cleansing. I've found these methods to be slower and less effective,
while just as uncomfortable (or more so) than fasting. Still, they
can be beneficial. "Rise and Shine" and other similar herbal
preparations cleanse without fasting. (However, I had massive headaches while
on "Rise and Shine," and the cleansing was less effective
than using the Ultimate Fast.) Homeopathics can also be used
to cleanse the colon and body. They're effective, but they do not
cleanse the colon walls or eliminate the parasites we all have. I
strongly urge you to try my eight-day fast for a day at a time, to
see how easy and effective it is.
You've begun the process of cleansing the colon, eliminating parasites, thereby restoring the pH to proper levels, and clearing away physical and
emotional toxins. All nine areas of concern – the colon/intestine,
lymph system, parasites, toxins, acidity, emotions, dental, energy/aura/
chakras, and organs (including the prostate) – are being cleansed.
You're on your way to strengthening your immune system by sweeping
away a lot of the useless work it had been forced to perform. Let's
continue strengthening the body and immune system by learning about
food-combining and other principles of healthful eating.
Shopping list for the Ultimate Fast
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Footnotes:
- Burroughs, Stanley. 1976. The Master Cleanser. Auburn CA:
Burroughs Books. pp.6-7.
- The Dr. Irons Fast is sold in kit form by many colonics professionals
for about $90.
- Published by Bernard Jensen, D.C. 1981. Escondido CA.
- Purified water should be made with reverse osmosis or equivalent
process, not just an inexpensive home filter. Read the label on
the water bottle and/or ask for the required test report prepared
by an independent laboratory and filed periodically with most states.
