Mini-Trampoline Aids Body Cleansing

Alternative Medicine Digest (issue 20) reports that "the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running."

And that one of rebounding's special benefits is its ability to improve flow in the lymphatic system. "It rids the body of toxins, fatigue substances, dead cells, cancer cells----"

"Rebounding specifically stimulates the flow of lymph fluid. The change in gravitational forces experienced during rebounding allows for greater blood flow, which in turn increases the amount of waste products flushed from cells."

"During exercise, the rate of lymph flow can increase to as high as 14 times normal because of the increased activity. This happens because the lymph ducts expand during rebounding."