See Prostate Health in 90 Days Without Drugs or Surgery page 189.

Yoga is one of the oldest forms of healing therapy, in practice for over 5,000 years. Basically, it teaches that a healthy person is a harmoniously integrated unit of body, mind, and spirit. Therefore, good health requires a simple, natural diet, exercise in fresh air, a serene mind, and a spirit full of awareness that man's deepest and highest self can be recognized as identical with the spirit of God.

Essential to the practice of yoga are a series of poses that relax and strengthen the body, and improve blood circulation, all of which promote healing.

International Association of Yoga Therapists

(707) 928-9898

109 Hillside Avenue
Mill Valley, CA 94941
(415) 383-4587

Yoga Journal

2054 University Avenue
Berkeley, CA 94704
(510) 841-9200
(Publishes an annual directory of yoga instructors.)